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Front and Rear Cross Workshop with Mia
December 10, 2011 @ 9:30 am - 2:00 pm$50 – $60
I’m going to be offering workshops focusing on front crosses and rear crosses the next two Saturdays. We’ll be doing skill drills to focus on running our diagonal lines for rear crosses and staying within the rotation zone for our fronts. We will also do some exercises to focus on our footwork in our front crosses.
Dec. 10 9:30 (set up) and we’ll work until 2pm. Cost is $50 for club members, $60 for non-members.
Seminars are limited to 8 teams.
If you’re interested in a workshop, let me know privately (AgileMandR@aol.com). I will be focusing on jumps and tunnels, but will probably pull out the weaves/a contact for practice as well.